Dimensions
157 x 236 x 24mm
Popular media doctor Rovenia M. Brock is best known for her regular appearances on The Dr. Oz Show and The Meredith Vieira Show, as well as the host of the first health show on BET, Heart & Soul. She’s helped stars like Sherri Shepherd of The View and everyday people alike drop millions of pounds, and now she’s sharing her best-ever diet plan in The Final 15.
The Final 15 is all about 15 days, 15 pounds, and 15 servings. The plan is broken down into three,15-day phases. In each phase, readers will enjoy 15 servings of food per day.Dr. Ro teaches readers to identify foods by their real serving size with easy at-a-glance charts and tables. Readers can then choose their 15 servings per day from the 45 delicious recipes developed by Dr. Ro to keep them satisfied and on track.
Beyond just diet, The Final 15 includes 15-minute meditation guides and exercise plans that fit into any schedule. With Dr. Ro as their guide, readers will experience newfound vibrancy, health, and happiness.
