This is a ground-breaking family health bible, packed with advice on how to maintain a lifetime of good health, including a comprehensive directory of common conditions and treatments.
The book is written by Dr Miriam Stoppard, the leading popular health educator of our time, and is a reference guide that combines authority with a personal voice. It features Dr Stoppard's practical, easy-to-follow advice on maintaining health and fitness throughout all stages of life, taking a positive 'can do' approach to getting and staying healthy.
The book includes a directory of over 280 common conditions, with accessible, up-to-date information on tests and treatments and self-help advice, along with a quick-reference symptoms guide, which helps you decide when to seek medical advice and when to try self-help. Essential First Aid procedures are clearly explained step by step.
