Dimensions
138 x 210 x 22mm
More than just a diet, Dr Abravanel's one-of-a-kind plan is a complete health, fitness, and nutrition program that first teaches you how to determine your body type and then custom-tailors a three-step weight-loss plan and exercise regimen just for you. Using the latest scientific research, Dr Abravanel has revised and expanded this successful strategy to make it even more effective and easy to follow. This revolutionary program includes:
- A newly revised Body Type questionnaire you can do at home
- A detailed list of foods you should avoid - and those you must eat
- A four-week eating plan, complete with daily menus and recipes
- A guide to supplements, herbal remedies, and exercise routines for each Body Type
- A Long Weekend of Rejuvenation to purify your system and clear your mind.
