DK Natural Care Handbook: Detox by Dr Jennifer Harper


ISBN
9780751339710
Published
Released
01 / 01 / 2007
Binding
Paperback
Pages
128
Dimensions
136 x 215 x 8mm

A Practical Guide to Detoxing Your Body, Your Mind and Your Life.

A one-stop resource on how to have a healthy body, glowing skin, a clear mind and a streamlined life, providing safe, no-nonsense information and debunking the myths of detoxing.

Features:
- The benefits of detoxing
- Questionnaires to tailor your detox to suit your body, mind and lifestyle
- A range of programmes, from a gentle plan for beginners to the ultimate mind-body detox
- Body-blitzing therapies to tone and refresh, featuring spa treatments, reflexology and yoga
- Mind-detox techniques, including meditation, breathing and self-hypnosis
- Ideas on how to detox difficult relationships and streamline your life
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