Dimensions
187 x 234 x 20mm
Second Edition.
The sound, sensible weight-loss bestseller - now revised with more than 25 percent new material is your practical guide to slimming down and staying trim! Includes recipes and nutritional analyses of common foods. If you're tired of the fad diet roller coaster, then this friendly, authoritative guide is for you.
Prepared under the supervision of the American Dietetic Association, it explains how to move beyond gimmicks - and develop a lifetime eating plan that will take the weight off and keep it off.
