200 delicious dishes that will help you to manage your weight and balance your blood sugar. Cheeseburgers, tacos, chocolate brownies, meat loaf. Think you can't indulge in some of your favorite comfort foods just because you're managing your diabetes? Think again! With this Prevention-approved plan, you can enjoy all your favorite foods without experiencing a single sugar spike, while also managing your weight. Based on the latest research and very easy 3-step program, 'The Diabetes Comfort Food Diet' transforms your most-loved dishes into diabetes-friendly meals that will promote weight loss and reverse insulin resistance--a winning program indeed! Each of the recipes in this book will help you maintain a healthy glucose level while enjoying satisfying dishes like Chocolate-Banana Stuffed French Toast for breakfast, Philly Cheese Steaks for lunch or sublime Baked Spaghetti with Turkey Meat Sauce for dinner. Wild Mushroom and White Bean Risotto makes the perfect vegetarian meal or side, and tempting Lemon-Raspberry Cheesecake will make you forget store-bought cakes forever. You really can enjoy all these wonderful meals while lowering your blood sugar. Managing diabetes doesn't have to mean eating bland, uninteresting food for the rest of your life. Savor these soul-satisfying foods as part of a sensible meal plan. AUTHOR: Laura Cipullo, RD, CDE, is a registered dietitian and certified diabetes educator with a private practice in New York City. Laura's wisdom and experience are consistently tapped by nationally circulated publications and digital media including Fitness and Real Simple magazine. She also makes frequent guest appearances on The Dr. Oz Show, Fox News and Headline News. 32 colour photographs
