Discover how to reinforce your body s cleansing processes and natural defences in Detox. Packed with simple recipes, step-by-step exercises and lifestyle tips to make detoxing easy and enjoyable.
Including 14 detox regimes for every area of your life, ranging from the pre-party and hangover plans to the beauty-boosting and anti-cellulite plans, this guide uses diet, alternative therapies, massage and exercise to combat many of the "toxic" elements of modern life. The regimes aim to make tiredness, sluggishness and the guilt about not exercising a thing of the past!
