Be kind to yourself, get rid of bad energy, overcome damaging habits - and purify your mind, body and soul. In this rejuvenating book, author Josephine Collins provides authoritative information and sensible advice that will help you to make the wisest choices for improving your entire well-being - from the way you think to the way you look and feel.
Each of the four sections in 'Detox For Life': Mind, Body, Relationships and Space, - includes a selection of step-by-step detox programmes so you can tailor a plan to suit your own lifestyle. The book includes informative charts, easy exercises, self-help questionnaires and simple meditations.
Josephine emphasises maintaining balance and harmony and, above all, being gentle with yourself. Follow her holistic plan for detoxing your life - and discover how much it's really worth living.
