Dimensions
187 x 233 x 21mm
This book presents step-by-step guidelines to help sufferers learn the skills and exercises needed to make lifestyle changes that will help them get relief from some of their most distressing symptoms.
Readers will discover how to identify the different forms of this condition, including clinical depression, manic depression (or bipolar disorder), dysthymia, and seasonal affective disorder (SAD), and will also discover the thought remedies that they can use to work through their depression.
The book provides readers with information on how to find professional help, traditional and new medications, and supplements and herbs at their disposal and offers sound advice on how to make positive lifestyle changes in the form of exercise, nutrition, and relaxation in order to lessen the frequency of symptoms.
