Over 100 Fabulous Dairy Recipes.
Nutrition professionals encourage the inclusion of dairy foods in the diet due to their excellent calcium content. Dietitians recommend three serves of dairy foods each day for bone health, although the exact number of serves of dairy foods required each day varies according to an individual's calcium requirements. This book explains how much you will need each day to maximise your health.
With over 100 recipes to choose from, learn how to really include milk, cheese, yogurt, ice cream, butter and cream in your cooking for healthy balanced meals. Included are explanations of why you should have these in your diet, and along with the recipes are pages covering weights and measures, and a glossary of terms. Whether you use dairy foods as a cool snack or as an essential ingredient, this is the perfect reference to assist you with including more dairy foods in your - and your family's - diet.
Includes full colour photographs.
