This book gives practical and user-friendly ways to D- Stress. A novel., easy-to-read handbook that offers practical tools and strategies on how to utilist the remarkable power of the mind to optimise one's physical and emotional wellbeing. Creative examples from Meiron's personal experiences and training workshops admirably blend the ideas to make this handbook a practical gem. You won't have to wade through countless pages to find out how to apply these techniques. They're explained simply and use practical examples that relate to every day living.
