Managing Your Menopause Successfully Without HRT.
Published research now supports the fact that menopausal symptoms can be overcome without having to resort to hormone replacement therapy, and in a way which still offers protection from both heart disease and osteoporosis in the long term. Despite this, the alternative approach is not widely known and is certainly not widely practised.
This book contains an exceedingly simple, workable and enjoyable programme that will help alleviate the symptoms of both the symptoms of both the perimenopause and the menopause, no matter how severe, as well as offering protection from both heart disease and osteoporosis in the long term. This includes making specific dietary changes including adding to the diet those foods that are rich in phytoestrogens; taking nutritional supplements; moderate weight-bearing exercise and a regular relaxation programme.
This book explains this programme clearly and describes the pros and cons of taking HRT so that women everywhere can make informed choices about how they wish to tackle the menopause. It also includes numerous menu plans as well as over 80 delicious recipes.
