Increasing numbers of people have a problem with eating disorders and body dysmorphic disorder (BDD). Anorexia, bulimia and compulsive eating all bring their own distressing social and health problems, while research suggests that a staggering 80 per cent of women are dissatisfied with their body. This new edition of Coping with Eating Disorders and Body Image explains how a distorted and unhealthy body image may arise, and what to do about it.

Topics include:

- The "perfect shape" – media influences and social pressures

- The importance of self-esteem, and how to boost it

- Alcoholism and its link with eating disorders

- Tackling negative thoughts

- Dealing with anxiety

- Ways to improve body image

- Getting back to a healthy relationship with food