Coping Skills by Faith G. Harper


ISBN
9781621061397
Published
Binding
Paperback
Pages
128
Dimensions
127 x 178mm

You know those days when you just can't even? When everything is haywire and everyone, including yourself, seems to be against you, not to mention against reason?

Your to-do list is too long, your kid is sick, traffic sucks, and you just spilled coffee all over yourself as you were about to walk out the door? How do you cope? Most of us don't have great coping skills, and turn instead to addictions, zoning out, or freaking out. Dr. Faith, author of the bestselling Unfuck Your Brain, offers a range of healthier strategies for getting through tough moments, gaining perspective, and shifting your attitude.

Coping Skills teaches you different strategies for different types of situations, and includes skills from many methodologies, including CBT, DBT, ACT, Positive Psychology, Mindfulness-based Stress Reduction, Somatic Experiencing, Jungian therapy, and more.
17.99


This product is unable to be ordered online. Please check in-store availability.
Enter your Postcode or Suburb to view availability and delivery times.

Other Titles by Faith G. Harper

Unfuck Your Anxiety
17.99
15.29
15% Off
Unfuck Your Brain
24.99
21.24
15% Off
Unfuck Your Stress
24.99
21.24
15% Off
Unfuck Your Eating
24.99
21.24
15% Off
Befriend Your Brain
24.99
21.24
15% Off
Unfuck Your Intimacy
24.99
21.24
15% Off
Unfuck Your Cunnilingus
34.99
29.74
15% Off
Unfuck Your Blow Jobs
34.99
29.74
15% Off
Unfuck Your Worth
27.99
23.79
15% Off
Unfuck Your Body
24.99
21.24
15% Off
Unfuck Your Friendships
24.99
21.24
15% Off
Unfuck Your Addiction
24.99
24.99
_% Off
Unfuck Your Grief
17.99
15.29
15% Off


RRP refers to the Recommended Retail Price as set out by the original publisher at time of release.
The RRP set by overseas publishers may vary to those set by local publishers due to exchange rates and shipping costs.
Due to our competitive pricing, we may have not sold all products at their original RRP.