It's not just a healthy diet that can affect a woman's chances of getting pregnant-certain foods can actually help boostfertility. By choosing the right proteins, fats, vitamins and minerals, you can increase ovulation, balance hormone levels,and regulate insulin resistance, a factor of PCOS (Polycysticovary syndrome), which is a leading cause of infertility affecting millions of women. Now, the nation's #1 fertility magazine offers Cooking to Conceive-a full course of recipes specifically designed to help you get pregnant. With surprisingly healthy ingredients like avocado, filet mignon, even dark chocolate, adding calcium, folate, and antioxidants to your diet has never been tastier! And, since many of the nutrient-rich foods are the same ones you'll need during pregnancy, you'll be prepared to eat well during those important nine months.
