Dimensions
155 x 230 x 35mm
From the authors of the best-selling 'Eat Right Diet' - the ground-breaking book on the connection between blood type and diet - comes this nutritional companion for healthy living and losing weight. If you've suspected that not everyone should eat the same things or do the same exercises, you're right.
Your own blood type reflects your own internal chemistry and determines the way you absorb nutrients and handle stress. With the help of a team of chefs, Dr D'Adamo presents a book full of vital information and delicious recipes for each blood type.
'Cook Right For Your Type' features:
- food lists and shopping guides to help you set up your kitchen;
- more than 200 great-tasting recipes;
- recipe charts to show you how to cook for more than one blood type;
- thirty-day meal plans to help you integrate the diet into your life; and
- advice for eating well on the run to help even the busiest person stay healthy.
