What Your Food Cravings Mean and How to Overcome Them
If you are frustrated by unmanageable food cravings, this is the book that can finally help you reduce or eliminate them! Each food you crave actually corresponds to a specific emotional concern, such as a desire for love, fun, financial security, and forgiveness; or relates to an unresolved childhood issue. In this book you will learn how to interpret and resolve your cravings for chocolate, potato chips, cheeseburgers, bread, cheese, ice cream, and other foods. Psychotherapist and author Doreen Virtue, Ph D, will show you that you needn't kill your appetite with diets, powders, and pills that never work - instead you can heal your appetite with her unique internal approach.
A comprehensive chart that explains the probable meaning beyond your cravings for a variety of foods is also included in this one-of-a-kind book! Scientific studies on appetite, as well as a glossary of amino acids, make this a valuable resource you'll refer to again and again!
