Confronting Shame by Ilse Sand & Mark Kline


ISBN
9781839971402
Published
Binding
Paperback
Pages
144
Dimensions
138 x 216mm

Shame might be far from the first thing that comes to mind when you think about what's causing your problems. Shame is hidden, and rarely something we talk about, but it can underlie challenges that we deal with on a daily basis, including anxiety, depression and low self-esteem. This book will help you understand what shame is, how it arises and, in turn, how to overcome it. With exercises in each chapter, it provides tools to reflect on, confront and free yourself from shame. The book also includes a questionnaire to assess how much shame impacts you. Be kind to yourself and rediscover your empathy for yourself with Confronting Shame.
Christmas Catalogue 2024 x BookFrenzy
27.19
RRP: $31.99
15% off RRP



Instore Price: $31.99
Enter your Postcode or Suburb to view availability and delivery times.
If ordered before the 3rd of December, this product should arrive by Christmas unless it is going to regional Australia

Other Titles by Ilse Sand & Mark Kline


You might also like

Youre Not Broken
34.99
29.74
15% Off
Dirty Laundry
36.99
31.44
15% Off
Trauma
35.00
29.75
15% Off
Minding Your Mind
34.99
29.74
15% Off
Mother Hunger
Kelly McDaniel
24.99
21.24
15% Off
Overcoming Anxiety
26.95
22.91
15% Off
Nothing to Fear
36.99
31.44
15% Off
Good Mourning
34.99
29.74
15% Off
Being Mortal
24.99
21.24
15% Off
My Brother Jaz
24.99
21.24
15% Off
Living In The Light
35.00
29.75
15% Off

RRP refers to the Recommended Retail Price as set out by the original publisher at time of release.
The RRP set by overseas publishers may vary to those set by local publishers due to exchange rates and shipping costs.
Due to our competitive pricing, we may have not sold all products at their original RRP.