Contrary to what many people believe, healthy food can be colourful, delicious and easy to prepare. The recipes in 'Complete No Fat Low Fat Cookbook' have been specially created to provide a fabulous range of fat-free, low cholesterol, and low fat dishes for both everyday meals and special occasions that won't leave you or your guests feeling deprived of the finer things in life.
Featured here are light versions of contemporary classics and many exciting new ideas. There are recipes for every meal and every event, from sumptuous soups, starters and salads to hearty main courses; and from fabulous fish and seafood to tempting vegetable dishes and vegetarian meals. Traditional stews, casseroles and roasts are given a leaner look, and there are some amazingly low fat pasta and noodle dishes that you will find difficult to resist.
Desserts, surprisingly, are included in abundance: there's a mouth-watering selection of sweet dishes including deceptively rich-looking frozen yogurt sundaes, a crisp meringue cake with a creamy Cointreau-flavoured filling, fresh fruit salads, sweet poached pears to serve hot or cold, and a cinnamon-scented strawberry and apple crumble. And, if you're looking for a low fat treat to serve with tea, you can take your pick from a tempting array that includes a dreamy Chocolate and Orange Angel Cake, a feather-light Peach Swiss Roll, crumbly American-style muffins and traditional breads, such as Italian focaccia, Irish soda bread and Poppy Seed Rolls.
Every dish in 'Complete No Fat Low Fat Cookbook' is remarkably low in fat and cholesterol - over half contain less than 5 grams of fat per serving and many have even less. There is at-a-glance nutritional information for every recipe, so you can see at once how little fat each contains. The book is written in an easy-to-follow step-by-step format, with colourful pictures of every stage of preparation and a fabulous photograph of the finished dish to help you achieve perfect results. Whether you are on a special diet, or trying to improve your lifestyle, this is an indispensable guide to healthy, happy and completely satisfying eating.
