Many dieters today are beginning to realize that restrictive, low-carb plans are not the answer. Yet some elements of a good low-carb program are worth paying attention to - specifically, the idea of controlling insulin, since it affects how we store fat. As our bodies become more resistant to insulin, we find that the best way to lose weight is to watch our glycemic load, measured by the glycemic index rating of each food. Glycemic index diets let you eat more of the right kinds of foods - including more complex carbohydrates, fibre, grains, and even fruit. But what's the best way to implement this type of eating plan?
The Complete Idiot's Guide® to Glycemic Index Weight Loss, Second Edition, provides readers a solid foundation for understanding just how and why a glycemic index diet works and controlling counts along with activity and stress levels. In this fully updated and expanded edition, readers will learn everything they need to know about:
* The basics of body chemistry, metabolism, and insulin.
* Planning and beginning a weight loss program including setting goals, preparing mentally, counting carbs, balanced eating, exercise, snacking, shopping, eating out, and more.
* Information on supplements, basic easy recipes, food lists, and sample meal plans.
* A full appendix with glycemic index counts and loads for all sorts of foods.
* The new study on eating certain foods cold - and why that makes a big difference.
