Complete Idiot's Guide to Functional Training Illustrated

Complete Idiot's Guide to Functional Training Illustrated by Justin Price & Frances Sharpe


ISBN
9781592579259
Published
Released
01 / 02 / 2010
Binding
Paperback
Pages
304

The Complete Idiot's Guide® to Functional Training Illustrated teaches readers how to prepare their bodies for everyday activities, whether it's shoveling snow from a driveway or carrying a suitcase around the airport, without throwing out their backs or waking up the next morning as stiff as a board. Unlike books on resistance training, which focus on appearance and on isolating muscles for maximum development, the goal of functional training is to get the various muscle groups to work together to accomplish real-life activities in real-life positions. The Complete Idiot's Guide® to Functional Training Illustrated provides readers with a complete program to improve their functional fitness goals, including:

- A functional fitness self-assessment.
- Over 120 exercises using resistance bands, wobble boards, kettlebells, medicine balls, and one's own body weight.
- Beginning, intermediate, and advanced exercises that target one's current fitness level and allow for further development.
- Over 300 photographs demonstrating the proper movement for each exercise
- Warm-up and cool-down exercises.
- Sample workout plans that enable readers to get personalized results.
Christmas Catalogue 2024 x BookFrenzy
25.46
RRP: $29.95
15% off RRP


This product is unable to be ordered online. Please check in-store availability.
Instore Price: $29.95
Complete Idiot's Guide to Functional Training Illustrated is Out of Print

You might also like

Anatomy Of Fitness Total Body Workout
19.99
9.99
50% Off
Strong
34.99
16.00
54% Off
15 Minute Gentle Yoga
22.99
19.54
15% Off
Growing with Grace
39.99
33.99
15% Off
Science of Stretch
37.99
32.29
15% Off
Chair Yoga For Dummies
41.95
33.50
20% Off
Science Of Pilates
37.99
32.29
15% Off
Anatomy Of Fitness WeightFree Exercises
19.99
9.99
50% Off
Science Of Running
32.99
28.04
15% Off
Built To Move
34.99
29.74
15% Off

RRP refers to the Recommended Retail Price as set out by the original publisher at time of release.
The RRP set by overseas publishers may vary to those set by local publishers due to exchange rates and shipping costs.
Due to our competitive pricing, we may have not sold all products at their original RRP.