Dimensions
189 x 230 x 14mm
The Complete Guide to Abdominal Training replaces Abdominal Training 2nd edition. This book will be the abdominal training bible for all those in the fitness industry. Written by an experienced physiotherapist and best-selling author, it covers the background physiology and theory as well as comprehensive coverage of abdominal training exercises and a section on improving posture.
Completely updated, the book is filled with exercises for abdominal strength which are all illustrated with clear colour photographs that will enable coaches, fitness trainers and athletes to develop comprehensive and appropriate abdominal training programs.
The Complete Guide series provides coaches, fitness instructors, athletes and physiotherapists with all the knowledge required to create sound training regimes based on good technique and the practical application of the underlying theory.
