Pick up your colouring pencils and create a wonderful oasis of peace on paper.
How can you free yourself from niggling everyday worries? When your mind is distracted simply pick up this collection of 70 intricate designs inspired by India and the fabulous world of Bollywood and reach for your colouring pencils. There are absolutely no rules - you can choose any combination of colours you like.
As you concentrate on the simple action of colouring in, you will find your mind clearing and stress disappearing.
The sheets in this pad are all detachable, so you can display your favourite creations.
Colouring For Mindfulness:Bollywood
I am a bit disappointed because when it says "detachable sheets" I assumed the design would only be on one side of the page so I could use as a poster, as some I have seen.But this book is printed on both sides of the page.
Otherwise though, the print of the design is quite faint,not much black, which is good for coloring.
Lyndall, 26/10/2015
