Dimensions
89 x 109 x 11mm
A clear practical introduction to Pilates. This form of exercise has been growing in popularity and is now being recommended by osteopaths, physiotherapists and GPs as one of the safest forms of exercise today. Gem Pilates demonstrates the various exercises with illustrated step-by-step instructions for easy use at home.
A clear introduction to what Pilates is, how it has developed since it was invented by Joseph Pilates in the 1920s, and how it works on keeping the body strong and healthy and improving posture and alignment.
