Top nutritionist Amanda Ursell shows how to restore both body and mind with a plan to calm and restore the system.
The digestive system can be greatly affected by our modern lifestyle: stress and the wrong foods all take their toll on your well-being. The digestive tract has almost as many nerve endings as the brain and cleansing the system is both a physiological and psychological process.
'Cleanse Your System' explains how each part of the digestive system works and how it can go wrong, suggesting ways to prevent illness and prepare the body for a healthy detox. Unlike other books which often contain starvation diets and quick-fixes, this book encourages a safe and healthy regime to ensure that balance is restored.
With over 40 wheat and dairy free recipes and advice on herbs and nutritional supplements, this book will help pinpoint the causes of such common complaints as IBS, food allergies and ulcers, as well as providing a healthy eating and lifestyle plan to boost energy.
