Classmates: Stress Busting

'Classmates' series - every teacher's essential guide.

Teaching is an extremely stressful job and while stress can never be completely eliminated it should not be accepted as inevitable. There is much that can be done to remove the unnecessary stress caused by excessive workload, paperwork, indiscipline and death-by-a-thousand-initiatives.

Papworth deals with four major topics to reduce stress:
- A clear and concise explanation of the essential nature of stress
- Reducing your stress with ARC (Avoid, Reframe, Cope)
- The basic essentials for good physical health and resilience

Table of Contents:
- Part 1: About Stress
- Part 2: Reduce your stress with ARC
- Part 3: Physical resilience
- Part 4: Mental resilience