Dimensions
203 x 270 x 16mm
Improve your everyday life with yoga.
This book explains classical yoga in a modern sense and de-mystifies the principles of yoga philosophy. The benefits of yoga are many and people who practice regularly see great changes in their physical and mental outlook.
Classic Yoga explains how to improve your everyday life and find balance and harmony; you will also learn the techniques of yoga and understand all the aspects of yoga living .
