Experienced author and clinical psychologist, Dr Claire Hayes, offers practical and structured support around mental health, giving readers the tools to cope with the challenges they are facing. Choose Well: The ABC Coping Sequence presents a simple and effective tool for people to use to improve the quality of their relationships with themselves and with other people. It focuses on the third step of 'The Coping Triangle' process, developed by Dr Hayes to present the key principles of cognitive behavioural therapy (CBT) in a preventative, coping way. AUTHOR: Dr Claire Hayes is a Consultant Clinical Psychologist based in Ireland. She has gained over 25 years' experience of working with children, adolescents and adults across a wide range of psychological issues, including anxiety and depression. She is the author of Finding Hope in the Age of Anxiety (2017), How to Cope (2015), and Stress Relief for Teachers: The Coping Triangle (2005), and hosts the You OK? podcast.
