Dimensions
138 x 210 x 18mm
Do you want to choose how you feel?
Wayne Froggatt has already taught hundreds of people in New Zealand to do just that. This book is the result of his experience. In it, he applies his methods to a comprehensive range of common human problems and areas of personal growth, including worry, fear, anxiety, guilt, anger, depression, unassertiveness, perfectionism, decision-making, disapproval and criticism, self-motivation.
