Chi Kung Breathing Exercises for Health, Relaxation and Energy
Chi Kung is a simple and complete strategy to overcome stress, chronic fatigue, apathy and ill health. It has also been shown to assist in improving asthma, arthritis and reducing stress on the back caused by curvature of the spine. In the elderly, Chi Kung helps improve and maintain flexibility and stamina.
'Chi: The Power Within' is a revised and updated version of the bestseller 'The Power of Chi', combined with the sequel, 'The Power is You'. This remarkable book offers the secrets of Chi Kung - ancient breathing exercises and techniques for health, energy and vitality.
