Dimensions
200 x 268 x 17mm
Chi Kung belongs to the ancient school of Traditional Chinese Medicine and is the art from which Tai chi originates. At its simplest, the aim of Chi kung is to cultivate personal energy in order to promote each person's own healing powers.
Combining aerobic conditioning with meditation and relaxation, Chi Kung is an ideal practice for every age and all levels of fitness.
Reclaim the vitality that is naturally yours in just a few minutes each day with the fully illustrated step-by-step exercise sequence.
