Dimensions
154 x 234 x 15mm
A Practical Approach to the Art of Energy.
This book is a complete Chi Kung programme to enhance physical, mental and spiritual well-being.
This clear, easy-to-follow guide, by the internationally acknowledged Grandmaster Wong Kiew Kit, shows how we can all benefit from Chi Kung's energy-cultivating techniques. The book encourages you to plan your own fitness programme around the unique exercise sequences, which will:
- Enhance mind and body fitness
- Develop vitality for a healthy sex life
- Decrease stress
- Prevent and combat illness
This is a fun and fulfilling form of exercise that is equally enjoyable for beginners and practitioners alike.
