Dimensions
168 x 202 x 31mm
Here at last is the ultimate manual for living a long, healthy and happy life. Two esteemed experts in the field of health and psychology share a year's worth of wisdom to nourish your body, mind and spirit. Featuring accessible and practical advice, organised by season and supported by the latest medical research, Change Your Life One Day at a Time also includes brain-training exercises, inspirational quotes and healthy recipes. Easily integrated into your daily routine, the cumulative power of these simple changes aims for overall holistic improvement and a longer life.
