Change For The Best

In the health and beauty fixated state of California, Angela Best is one of the most in demand fitness instructors around. In Change for the Best, Hollywood's top personal trainer turns her attention to the equally personal topic of the menopause.Angela sees the peri-menopause and menopause as the perfect opportunity for reinvention and as the beginnings of the second half of a woman's life. Change for the Best describes how this transition can be made as smoothly as possible - it explains the importance of nutrition and nutritional supplements; shows how regular exercise can help prevent osteoporosis; analyses a range of treatments from ancient herbal remedies to the latest plastic surgery; discusses the issues and arguments surrounding HRT.