Dimensions
198 x 246 x 14mm
100 Innovative Recipes for Healthy Eating
This book is based on Champneys healthy eating program which is not based on calorie counting, but on "stop" and "go" foods - fat and fibre. This simple, straightforward coding is a feature of all the recipes in the book. It shows how to analyse your current diet and pinpoint the vitamins and minerals lacking and explain how these can be incorporated into your daily diet. The Champneys program is a practical and easy philosophy of eating which shows how to adapt your preferences to a healthy way of eating.
