Canicross for Fun and Fitness is the essential guide to running safely with your dog. Taking a dog-centred approach, this book covers every stage of your canicross journey. Filled with practical advice and inspiring stories from the canicross community, it includes everything you need to get started and succeed in this enjoyable sport. AUTHOR: Emily Thomas, a seasoned canicrosser, has competed at National and International level, and now teaches and consults on all aspects of the sport. Emily has featured as a canicross expert on television and in the media. With qualifications in Canine Therapy, Anatomy & Physiology, and Canine Emergency First Aid, Emily's holistic, science-based approach to canicross is trusted by many. 96 illustrations