Dimensions
159 x 211 x 20mm
Modern life is exhausting: join the Calm revolution.
Trains delayed, endless emails, kids squabbling - there has never been a more important time to stop, recharge and discover moments of calm.
Absolutely everyone can achieve calm - including you - and in this book you'll learn how to take back a little bit of peace, space and all-important time.
Using a mixture of creative prompts, activities, instructions and inspiration, Calm will open your eyes to the pleasure and richness of your everyday life.
Take a walk with nowhere to go
Savour a chocolate on the tip of your tongue
Get lost in a maze
Pick a leaf, press a flower
Turn off your phone for five short minutes
Calm is inspirational, practical and contains no rules - you make it whatever you want it to be. Pick up Calm whenever you need it, dip in and out, choose how you want to use it.
Be calm. Be free. Be yourself.
