Building Stronger Bones Naturally: The Osteoporosis Diet And Exercise Plan

This book examines the different methods for preventing and relieving osteoporosis, clearly explaining ways to stimulate bone growth naturally, the role of oestrogen, calcium and vitamin D, the adverse effects of cigarettes and alcohol, and the advantages of regular sport and exercise.

This advice is combined with a series of simple weight-bearing routines for practising at home, together with a selection of recipes high in calcium and vitamin D.