Conditioning Exercises for the Six Intelligence Zones.
Use it or lose it! The only book you'll ever need to find out what makes your brain tick - and how to keep it ticking.
Everyday we hear of some new breakthrough about how the brain works. In 'Building Mental Muscle', Allen Bragdon and David Gamon bring together cutting edge scientific discoveries to show you how to maximise on the extraordinary power of the human mind.
The book reveals the secrets of the six zones of practical intelligence - social, memory, language, emotional response, computation and creative spatial visualisation - thereby teaching how to improve their skills.
Here, you can learn how to trick your brain into storing information permanently, how to change your mood without drugs or therapy and how you can defy the effects that ageing has on your brain. It also grants a fascinating insight into the machinations of the mind, explaining how men and women's brains function differently, why laughter is so beneficial and why depression destroys memory faster than age.
With twelve self-tests and seventy-six conditioning exercises, 'Building Mental Muscle' is an authoritative and engaging aid to understanding the complexities of your brain. This is all the help you need to reach your peak of mental fitness.
