Build the Person You Want to Be is yourpersonal wellbeing toolkit. Itshows you how to enhance your capacity to handle difficulties and, despiteadversities, to thrive.Whether you want to improve your company's workculture or bolster your own inner resources, this book will help you create a happier,more meaningful life. Throughoutour lives we face many challenges, both personal and professional. Often, westruggle to know how best to cope and wish we had greater personal resources todraw upon. This book can help!Based on thescience and principles of positive psychology, Build the Person You Want to Be provides you with the tools youneed to foster greater resilience and mental wellbeing. The ORANGES toolkit focuses onthe seven key elements that support human flourishing and meaning: Optimism,Resilience, Attitude, Now (mindfulness), Gratitude, Energy and Strengths. Through anexploration of the current research, it shows that if you can increase yourpositive emotions, engagement, relationships, meaning and accomplishments, you enhancethe capacity to handle life's challenges and reduce the impact of the thingsthat hold you back, such as fears, anxieties and doubts. The book outlines waysto practise and build skills to re-orientate your thinking from 'What is wrong?'to 'What is right?' and, despite life's adversities, to bounce back and thrive.Whether you want to improve your organization's workculture or wish to bolster your own inner resources, the ORANGES toolkit willhelp you create a more meaningful life and boost resilience, optimism andmental wellbeing.
