Dimensions
142 x 209 x 27mm
You can break the patterns of depression with the skills and perspectives contained here.
You will learn to:
- manage difficult situations
- solve problems effectively
- anticipate the likely consequences of your actions
- think and act in a powerful, goal-oriented fashion
- balance different areas of your life
- use your self-knowledge to stay out of hurtful situations
BREAKING THE PATTERNS OF DEPRESSION allows you to recognise your triggers for depression and, best of all, clarify what you can do about them. With this knowledge in hand, you can control depression, rather than having depression control you.
