Dimensions
165 x 244 x 25mm
When conditions such as anxiety and depression are experienced chronically, they condition neural pathways and shape a person's perception of, and response to, life events. As these pathways ard reinforced, unhealthy neural networks turn on with increaiong ease in the rpesence of concious and unconcious triggers.
In this ground-breaking book, Kershaw and Wade present Brain Change Therapy (BCT), a therapeutic protocol in which people learn to manage their emotions and behaviour and thus reduce stress and contorl emotional reactivity.
