Your brain is your most valuable asset, and yet we are taught so little about it. The one thing that's involved in all your feelings, thoughts, and actions, and you're never given the manual. Consequently few of us realise our potential. Recent developments in neuroscience demonstrate that your brain is like a muscle; you can increase your brain power, and even change and develop your brain over time. Grounded in scientific research, this book gives you 50 ways to get more from your brain. You'll gain an understanding of how your brain works and how you can boost your mental performance. You'll discover how to improve your focus and memory, and how you can enhance your problem solving skills. You'll even learn how you can program your brain and keep it younger for longer. AUTHOR: Phil Dobson BSc (Hons), MBPsS, DHyp, BSCH (Assoc). Phil is trainer, facilitator and coach, and the Founder of BrainWorkshops. He now works with organisation including the BBC, NBCUniversal, Jamie Oliver, Discovery Communications Europe, and Viacom International, providing brain-based training programmes that transform thinking and performance. Phil turns insights from neuroscience, cognitive and behavioural psychology, NLP, hypnotherapy and mindfulness into applicable skills and techniques for the workplace. SELLING POINTS: . A practical application to improve, enhance and boost your brain performance . Learn how to invest in your brain . The book will guide you through brain fitness, brain functioning and brain programming . Benefit from immediately applicable exercises and techniques . Discover how to: Boost your performance, Enhance your memory, Improve your focus, Unleash your creativity
