This companion volume to Body on Fire reiterates essential concepts about the nature of inflammation, and chronic illness and which foods are the most health-supporting and why. Readers are presented with an action plan for incorporating plant-based eating and im-proving one?s lifestyle overall that includes a focus on sleep, exercise, and an unstressed mind. An abundance of flavorful, nutrient-dense recipes that use only minimum amounts of salt and/or oil include many budget-friendly options. Advice is offered on when it?s best to eat larger meals and allow the body ample time for digestion before sleep.
