Dimensions
138 x 210 x 11mm
A relaxation and meditation process for reconnecting with your body, complete with a guided audio process on CD.
Many everyday discomforts and tensions arise from the fact that we are alienated from our bodies.
With the help of 'Body Mind Balancing' readers will learn to talk to and reconnect with their bodies.
After only a short time, readers will begin to appreciate how much the body is working for them and supporting them, and from this new perspective can find new ways to work with the body and create a more harmonious balance of body and mind.
