We're all familiar with the age-old concept "mind over matter." But what about "matter over mind"? What most of us don't realise is that the body has an enormous impact on the mind's health. In fact, there's a world of knowledge the mind can learn from the body. And it's just waiting to be tapped... This book teaches you how to bridge the gap between body and mind - to live a more energised, unified life. Developed by Zen priest and former NASA scientist Ginny Whitelaw, BodyLearning revolutionises the way we think about the physical and spiritual self. With a personal inventory and an easy-to-follow three-step plan, you can design a unique, individualised practice that fits your daily life. Discover the energy and power of unifying body and mind. When the mind is in sync with the body, the results are magical... opening a world of possibilities for living life to its fullest.
