Would you like to:
- Eliminate aches and pains
- Slow down the ageing process
- Restore suppleness and agility?
Do you suffer from:
- Stiff joints
- Aches and pains
- Creaks and groans?
If so, this book holds the answers. It is the ultimate action kit to help you achieve a better body and a healthier life.
Sarah Key, a successful physiotherapist, explains in her clear and lively way how the major joints work, how they can go wrong, what the specific joint conditions are when they do go wrong, and how to put them right. If you already suffer from stiffness and aching joints she offers some simple but effective exercises to alleviate pain.
