"It's time to re-acquaint yourself with all the many, wonderful, unique, and precious things about you." From the heart and soul of Chloe Catchpole, who battled body dysmorphia for years, and the expert insight of her psychiatrists, Lauren Callaghan and Annemarie O'Connor, comes the definitive recovery guide for anyone suffering from body image concerns. This unique self-help book contains advice and recovery tools from the separate perspectives of two leading psychologists and their patient to help you learn about body image issues and teach you effective strategies to challenge and overcome them.