2 Cassettes.
12 Weeks to Mental and Physical Strength.
According to fitness pro Bill Phillips, changing your body is changing your life. Diets must be disciplined; routines must be followed; and mental focus must be maintained. 'Body For Life' details a straightforward, step-by-step program to help fitness seekers reach their goals and feel better about themselves in the process. This inspirational program provides both mental and physical support - including advice on supplements, important insights into the science and biology of fitness, and testimonials from program veterans depicting the ups and downs along the way to their body for life.
