Dimensions
198 x 263 x 23mm
We all want good health and vitality. Food should always be a pleasure and it is also a great healer; the perfect antidote to such symptoms of everyday life as tiredness, headaches, indigestion and colds. Business stress and the demands of parenthood also take their toll; children may seem hyperactive, lethargic, or suffer more than their fair share of childhood illnesses.
This is an optimum guide to health and well-being - how to feel, look and stay good by concentrating on the foods which help rather than hinder your body.
